So you’ve thought about running a marathon. Then why haven’t you set the date? Chances are if you keep waiting untill the “time is right,” the time will never be just right. Below is a training time line that will have you running 26.2 by March. Yes, March. Commit. Run your race. It is in you!
Go Train Hard will be running the island based on the attached day/distances. Join us. Run at your pace. Just run. I’ll be posting the progress as we go.
We’ll also feature personal outtakes and stories from the finish line in March. Take the challenge!
If your stepping into your sneakers now e-mail us so we can support you in your pursuit. gotrainhard@ameepatrick.com
So You Want to Run A Marathon?
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Date |
Week | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | Total | Type |
| 4-Nov | 1 | Off | 4.0 | 5.0 | 4.0 | 6.2 | 4.0 | 4.0 | 27.2 | |
| 11-Dec | 2 | S | 6.0 | 4.0 | Off | 8.5 | Off | 5.0 | 23.5 | Recovery |
| 18-Dec | 3 | S | 5.0 | 7.0 | 4.0 | S | 4.0 | 10.0 | 30.0 | Build |
| 25-Dec | 4 | S | 7.0 | 4.0 | S | 6.0 | Off | 13.1 | 30.1 | Consistent |
| 2-Jan | 5 | S | 5.0 | 5.0 | S | 7.0 | Off | 10.0 | 27.0 | |
| 9-Jan | 6 | S | 8.0 | 4.0 | S | 8.0 | Off | 13.0 | 33.0 | |
| 16-Jan | 7 | S | 8.0 | 4.0 | S | 8.0 | Off | 13.0 | 33.0 | Consistent |
| 23-Jan | 8 | S | 6.0 | 4.0 | S | 8.0 | Off | 10.0 | 28.0 | Recovery |
| 30-Jan | 9 | S | 8.0 | 5.5 | S | 8.0 | Off | 15.0 | 36.5 | Build |
| 6-Feb | 10 | S | 8.0 | S | S | 10.0 | 2.0 | 16.0 | 36.0 | Build |
| 13-Feb | 11 | S | 8.0 | 5.0 | S | 10.0 | Off | 17.0 | 40.0 | Build |
| 20-Feb | 12 | S | 8.0 | 6.0 | S | 8.0 | Off | 13.0 | 35.0 | Recovery |
| 27-Feb | 13 | S | 8.0 | 8.0 | S | 8.0 | Off | 20.0 | 44.0 | Big Week |
| 3-Feb | 14 | S | 8.0 | 6.0 | S | 10.0 | Off | 20.0 | 44.0 | Another Big Week |
| 10-Feb | 15 | S | 8.0 | 6.0 | S | 6.0 | Off | 14.0 | 34.0 | Everything Easy |
| 17-Feb | 16 | S | 4.0 | 6.0 | S | 10.0 | Off | 4.0 | 24.0 | Recover |
| 24Feb | 17 | S | S | 5.0 | S | S | 3.0 | S | 8.0 | Couple runs |
| 2-Mar | 18 | 26.2 |